60-90 minute session by zoom


-detailed protocol report 

-email communication as needed


I will follow up by email to arrange scheduling once your booking purchase confirmation is recieved. An intake form will be emailed to you after booking confirmation. Please consider a day + time that allows you energy to receive and complete.


If you're curious to explore how your emotional & physiological experience is related to nutrition and your food relationship, this is a great session for you. Food is information to the functionality of our cells, and I appreciate that on both a chemical and spiritual level. Nutrition can be fine tuned to support our biochemical individuality. I offer insights on what foods fit your individual constitution, and how nutritonal shifts and implemenations can be of support if you're experiencing any areas of imbalance, acute or chronic. 


Returning to simple, seasonal ways of eating and preparing food brings us into alignment with our natural state of health and vitality by coming into harmony with the rhythm and cycles of the earth. These consultations are focused on nutritional assessment, with emphasis on tuning into  the present season and how to best tend with food and kitchen practices that match the associated need of our emotional state as well as body system in focus for that time (i.e. focusing on liver and digestion come spring, supporting the lymph to clear and revitalize emotions).


This consultation also deserves as kitchen skills education if desired. Believing in and loving the kitchen as the heart of the home and source of our original healthcare, we can explore kitchen medicine methods (herbal and culinary preparations) as well as how to best stock your kitchen with tools, spices, fats/oils and create a fortifying and resourced fridge and pantry. Learn how to amplify the nutritional benefit of your food by utilizing traditional preparations.






Cancellation Policy

Due to the nature of these goods + services, we do not offer refunds or returns. If you are unhappy with received product or service, please contact me directly and I will be happy to be in communication for working something out to meet your needs. Instructions for maintaining product integrity are included with package or on label. Please offer 24 hours notice for cancellation of any services. I understand life is inherently dynamic and can be unpredictable. I appreciate your communication as soon as you are aware of needed change.

connected kitchen: culinary nutrition